Whether streaming via an app or finding some solace on the train, embracing meditation doesn’t have to be complicated
“This idea that meditation is hard work and takes a long time to master is not correct,” says Jillian Lavender, co-founder of the London Meditation Centre. The trick is to find an approach (such as classes, online tutorials, books or apps) and a practice (from mindfulness to transcendental meditation) you enjoy. “If you’re putting yourself through some torturous process because ‘That’s what I should be doing’, then it isn’t easy or enjoyable, and most likely you won’t stick with it.”
Continue reading...from The Guardian http://bit.ly/2MNdXzs
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